In many areas of Eastern and European cuisine, various spices are appearing more and more often, used individually and in a common “bouquet”. This orange seasoning is one of the most useful, as it acts as a natural antioxidant, contains vitamins and minerals, produces a general strengthening and anti-inflammatory effect.
The active ingredient in seasoning is curcumin, which provides its healing and cell-regenerating properties. To intensify its work, it is enough to cook the simplest healing drink daily - just add a teaspoon of spice to the heated, purified water. Mix the suspension well and drink it every morning, but not on an empty stomach, especially if there is a history of increased acidity, chronic gastritis, the risk of colitis or ulcers.
If we have not yet convinced you with an opening speech, we offer 10 compelling reasons why we need turmeric water as a morning “potion."
10. Fights inflammation
Many spices are famous for their ability to activate general and local immunity, trigger regeneration and recovery processes in the body. Turmeric fights against pathological microorganisms, increasing the protective properties of the immune system. In many ways, this organic ingredient is superior to modern PVA, as it does not contain hormones, analgesics, as well as elements that affect the composition of the blood. If you do not like the taste of herbal decoctions, but want to strengthen the immune system, then a light drink with spice will be an excellent immunomodulator and a protector against viral, bacterial and other infections.
9. Improves digestion
Turmeric is a spice, and all spices, one way or another, irritate the gastric mucosa, provoking the secretion of hydrochloric acid, stimulating the breakdown of food into ingredients, the process of absorption of vitamins and minerals. That is why it is undesirable to drink a drink with curcumin on an empty stomach, because hydrochloric acid, not meeting the products for cleavage on the way, begins to affect the gastric mucosa and damage it. But to assimilate breakfast (especially fatty and high-calorie), the drink will go off with a bang! Also, regular use of the drug has a positive effect on the secretion and outflow of bile, which is also necessary for adequate digestion.
8. “Alkalizes” the body
Many doctors believe that most of the pathologies and diseases of the body are acidic in nature. For example, the same malignant cells reproduce better in an acidic environment. Usually the pH of our body is neutral, but more shifted towards an acidic environment, and with an imbalance one or another sore gets out. Despite its "spicy" nature, turmeric is a more alkaline component, as is baking soda. Regular consumption of water with turmeric alkalizes the body environment, which is detrimental to many pathogenic microorganisms.
7. Relieves arthritis symptoms
Unsuccessfully struggling with pain, swelling and impaired mobility of the limbs? Do you complain of aching pains in the knee and ankle? Try to add to the standard conservative treatment the good old folk method - a combination of water with turmeric. Some doctors believe that curcumin in the composition of the spice is more effective in treating arthritis of various genesis than the famous Diclofenac - NSAIDs, which doctors prescribe to eliminate hyperemia, pain, swelling and inflammation of the joints. And packing turmeric will cost you significantly less than the cost of a chemical preparation.
6. Promotes a healthy brain
Another plus of turmeric is its positive effect on the central nervous system. A series of experiments revealed a direct relationship between cognitive impairment (Alzheimer's, senile dementia, etc.) and a decrease in the concentration of the neurotrophic factor of the brain. As it turned out, ordinary oriental seasoning is able to enhance the secretion of this hormone. It is interesting that to improve the functioning of the brain in older people, increase concentration, reaction, and also strengthen memory, it is enough to use warm water with turmeric as a morning “medicine”. During the sessions and exams, teenagers will also be able to undergo preventive treatment with such a simple drink that will allow the brain to reach its potential and help to better absorb and process large amounts of information.
5. Extends lifespan and prevents aging
Since turmeric has a positive effect on brain function, senile dementia, memory loss and distraction, it also helps to overcome, so psychological aging is delayed. But what about the physical? Can an ordinary inexpensive spice delay the biological aging of our cells? It turns out that curcumin copes well with toxins and free radicals, which negatively affect tissues and cells, lead to a disruption in their nutrition and premature death. The healthier each cell of the body, the more nutrients enter it unhindered, the slower the body fades.
4. Suspends type 2 diabetes
Diabetics of the second type are forced to regularly resort to tests that help control the concentration of glucose in the blood. Once again, you will not eat sweet pastries or dessert, because a critical level of sugar in the blood can cause negative symptoms up to hyperglycemia and coma. But sometimes you really want to treat yourself to sweets. Scientists at Auburn University have found that turmeric partially neutralizes fluctuations in glucose in the blood and positively affects the functioning of the pancreas, so sweetness flavored with spice can be afford.
3. Has anti-cancer properties
As we mentioned above, curcumin produces an alkalizing effect, which makes the normal existence and spread of malignant cells impossible. Of course, water with spice should be used in advance as a preventive measure, as it will be more difficult to deal with the effects of an existing cancer. However, don’t give up, because turmeric is also a natural antioxidant that protects cells from harmful effects and helps destroy pathogenic unstable molecules, including malignant ones. Many people are treated for cancer in a simple way: they drink daily soda (you can enhance the alkalizing effect with a turmeric drink), eat oatmeal with natural oils (such as flaxseed) and cleanse the intestines of toxins. Add turmeric to porridge - this is an alternative treatment for the disease without the need for immune-damaging chemotherapy.
2. Protects the liver
Useful oriental seasoning helps to remove toxins, toxins, metabolites and other harmful substances from cells. This relieves our liver, whose main function is to filter poisons from the blood and other fluids. Turmeric also protects its tissues from damage due to acute chemical (drug) or alcohol intoxication. Already affected liver cells regenerate faster with the supply of turmeric, as an antioxidant and anti-inflammatory component.
1. Strengthens the cardiovascular system
It turned out that turmeric directly affects the blood structure and hemostasis, naturally gently diluting the blood. The use of warm water with a spice is a good prevention of blood clots, which means the occurrence of diseases such as varicose veins, stroke, thromboembolism, thrombophlebitis, large vein thrombosis, etc.
Before resorting to the chemical treatment of ailments, pay attention to a simple and affordable spice. Turmeric has a more or less neutral taste and moderate hotness, so its daily use is advisable and safe for health.