In the life of every person there are difficult periods. And now the top 10 signs that you are developing a neurosis.
10. Are you often worried or worried about something
You cannot relax for a minute. Something is bothering you all the time. Usually this is some kind of event or your area of life. You may be worried about problems at work. Moreover, these thoughts will not leave you even during the weekend. Problems in personal life can also be intrusive. For example, you are already over 30, but there is no worthy man on the horizon. All your thoughts are just about that. You scold yourself, others, looking for the guilty. You are so mired in all this that men already feel the danger emanating from you. There are many such obsessive problems. Some of them are real, some far-fetched. In any case, if you cannot relax, it is time for you to seek medical help.
9. There is a situation in your life that needs to be addressed.
It often happens that a person is not able to deal with their problems. He understands that he no longer loves his other half, but cannot decide to divorce. It is hard for him at a new job, he realizes that he is not coping. This is not his sphere, and you cannot get used to it. But he also cannot decide to dismiss. Situations may be different, but there is only one outcome - constant psychological stress, which leads to neurosis. There is only one piece of advice: in time, solve all problems that have fallen on you. Do not spare yourself or others, do as you see fit. Work is not worth the worry, it can be changed without any problems. And your chosen one is not worthy of deception, do not love - leave.
8. There have been changes in your life for which you were not ready
No one is immune from unexpected changes in life. Great grief is hard to survive. There are many cases where people have lost their entire family. Someone managed to cope with grief and start a new life, while others could not survive it. It is impossible to prepare for unexpected changes, but you can try to accept them. In most cases, only the qualified help of a psychotherapist and the attention of loved ones will help.
7. You are in a dead end
When a person cannot find a way out, he feels at an impasse. What psychological well-being can we talk about here? Neither the advice of friends, nor the recommendations from magazines and newspapers will help. A person understands that there is no way out. Although he is always there. You probably heard the famous phrase: "The exit is the same as the entrance." To change your life, you will have to decide on radical changes. Otherwise, you are guaranteed a neurosis. An example of such a situation: a woman who regularly suffers from a tyrant husband. She has small children in her arms and she does not work. She is afraid to leave, but she cannot stay either. Driven to despair, she can decide on a terrible act. She just needs to gather her will into a fist and get a divorce. But she is unlikely to be able to make such a decision on her own.
6. You live in constant tension
If you cannot relax, psychological problems will not take long. Moreover, not only the owner of a large business, careerist or an outstanding athlete can be in constant tension. Often these are ordinary people. Their troubles for others seem insignificant, for them they grow to universal proportions. So, a woman who successfully built a career, traveled a lot, talked with different people, goes on parental leave. She has to carry out easier tasks than when she worked. But she is constantly tense, she is tired. She is no longer a mistress. She is forced to adjust her life to the needs of the little "boss." Usually in such situations, women need to consult a psychologist. If you do not pay attention to the symptoms of neurosis, an unexpected thing can happen.
5. You feel exhausted
If you understand that you have absolutely no strength and energy to live on, most likely you do not regret yourself at all. There are moments of strong overvoltage for everyone, but you need to be able to relax and rest. If you feel exhausted, then the matter has gone too far. It will not work out on its own. Many people work, ignoring fatigue. They dream of building a career or making a lot of money, but in this state you will not care if you get the desired position or award. You simply will not have any strength left. Often this happens when a person achieves his main goal. He no longer has anything to live for, he is depressed. The psychotherapist will help to cope with this condition.
4. You have trouble sleeping and resting
Of course, many have problems falling asleep. It does not mean at all that they all develop neurosis. People cannot fall asleep for various reasons. It is worth trying to establish your dream. If it does not work out and nothing helps, then it's time to think about your psychological state. Many try to solve the problem using sleeping pills. They are undesirable to use without consulting a doctor. In addition, their constant use will only bring harm to the body. Perhaps, after visiting a specialist, you will be advised of completely different means that will not have a temporary effect, but will solve the problem.
3. You have a hard time relaxing
Inability to switch to rest is also a symptom of a neurosis. For example, you have to prepare an important project, you think about it all the time. Timing allows you to relax and do your own thing, but you sacrifice rest to finish the job. Of course, situations when the business is carried away are not taken into account. Many love their work so much that they are ready to work day and night. Still, everyone needs to relax, and the best way to relax is to change the type of activity.
2. You have increased sensitivity / nervousness
Usually people who develop a neurosis are very sensitive. They may cry because of trifles, although they had not noticed anything like this before. But this is not the worst thing that can happen to you. It’s much worse if you are nervous. Irritability, constant discontent will be the cause of quarrels in the family and at work. Your psychological state will suffer even more from this. You will worry, but you won’t be able to do anything with yourself. There is only one way out - consult a doctor, he will help you understand yourself, identify the causes of your condition and find ways to solve the problem.
1. You do not share your worries with anyone, keep everything in yourself
People with neurosis are secretive. They do not tell relatives and friends, do not share their experiences. Of course, not everyone has such an opportunity. Someone is lonely, and he has no close relatives and friends. But if you have a person who is always ready to listen to you, and you do not want to share with him - this is an alarming sign. If you do not want to talk with a friend or relative, contact a psychologist, he will listen and help resolve the situation. Otherwise, soon you will have to turn to not a psychologist, but a psychotherapist.