Psychologists believe that the inner harmony of man, to which we all strive so much, and his mental strength are directly dependent on each other. They are focused on managing their thoughts and emotions, so these people try not to do 10 things that can imbalance their inner harmony.
10. The pursuit of happiness
Setting that you need to be happiest at all costs can lead to the very opposite effect. Of course, each of us needs to rely only on the good, but such a broad concept as happiness is not limited to generally accepted ideas, usually limited to the presence of all possible human benefits.
Mentally strong people are not afraid of the hard work necessary to achieve their goals. They prefer a long-term result. Indeed, happiness is not only the temporary presence of some positive external circumstances, but also the person’s ability to feel happy, regardless of difficulties.
9. Stay in comfort
Perhaps someone will say that a person’s stay inside comfortable conditions is a prerequisite for his harmonious sense of self. However, avoiding inconvenience at all costs can lead to certain problems in a person.
Mentally strong people train their will. They do not flee from their fears, sticking their heads in the sand, but look straight ahead, fearlessly entering the fight against destructive phobias. Such people are well aware that overcoming discomfort increases their chances of success.
8. Interaction with toxic people
We all live in a society whose members to a greater or lesser extent affect each other. Therefore, people who enter your environment influence your behavior and attitude. Therefore, frequent communication with slanderers, gossips, hypocrites, boors and deceivers harms your peace of mind.
Remember that mentally strong people do not waste their life energy in vain in attempts to re-educate “toxic” people around. Instead, they establish a kind of psychological defense, thereby protecting themselves from unnecessary influence.
7. The search for material things
Everyone knows the expression: “Happiness is not in money.” At the same time, not many of us are ready in practice to follow this principle. Of course, the life of a modern person is such that his lifestyle largely depends on his level of income. However, one cannot put the pursuit of material wealth at the forefront. Otherwise, your energy will be very poor and you will lose most of your personal potential in the pursuit of “despicable metal”.
6. Excessive self-flagellation
Healthy self-criticism is an indicator of an internal mature personality. However, when a constructive analysis of one’s own mistakes smoothly flows into self-flagellation, this approach will have detrimental consequences.
The recognition of one’s own mistakes and the sincere desire not to make them anymore is the right way to self-improvement. Pointless and stubborn self-flagellation is the road to depression.
5. Attempting to impress people
You can spend a considerable amount of time and effort trying to gain weight in the eyes of the public. However, you must understand that in this way you become too dependent on the opinions of others. Now any, even the most harmless, criticism against you will be perceived by you too painfully. This can lead to a decrease in self-esteem and the development of neurosis.
Mentally strong personalities concentrate their forces on achieving their goals in accordance with their life principles, and not on making the desired effect on others. Their motto is: “Do what you must, and be what will be.”
4. Complete self-confidence
Pride makes a person weak - in this state, he can no longer soberly assess reality and his actions. There is nothing wrong with the fact that a person admits that he does not know something or does not understand something. If he has a desire to master or study something unknown, then this deserves respect.
3. The mentality of the victim
If in all your failures you are accustomed to blaming either someone else or some external circumstances, then in this case you will not be able to fully take responsibility for your life and your actions.
Mentally strong people are not afraid to bear responsibility even in the most difficult and dramatic moments of their lives. They focus on what can be changed to their advantage, and find the strength to come to terms with that which is inevitable.
2. The pursuit of excellence
Congenital perfectionism is undoubtedly a good quality. However, striving for the ideal in absolutely all endeavors is very difficult. This requires enormous spiritual costs and self-discipline. Therefore, remember, it will be very difficult for you to stay in harmony with yourself if you set the bar too high.
Mentally strong people do not give up and do not fall into despair when they do not succeed. They are not afraid to admit their shortcomings, therefore they leave for themselves the opportunity to make a mistake. In the end, we are all human beings, and man, as you know, tends to make mistakes.
1. Envy and resentment
People with big psychological problems can remember all their grievances and cherish negative memories. In addition, vindictive personalities are susceptible to the development of various diseases that can significantly reduce their life expectancy. Hypertrophic resentment prevents you from building a full relationship and staying in good relations with your loved ones.
Mentally strong people find the strength to forgive petty grievances and be condescending to human weaknesses. They do not allow their grievances to take away vital energy that can be spent on solving some more important tasks.